Ingredients
Ingredients
The recipe
- Pour the oat flakes and the plain soy drink no added sugar in a mixing bowl
- Mix and let the flakes rehydrate for 5 minutes, then add 2 beaten eggs
- Meanwhile, finely chop the shallots Following the direction of their fibers
- Pour the olive oil into a non-stick frying pan, slowly heat it up and add the shallots with a few pinches of salt
- Sweat the shallots for 5 minutes, stirring often until lightly browned. Then add them to the oat flakes
- Add the grated zucchini without peeling it beforehand, the chopped garlic clove and chopped basil
- Mix and add salt if necessary
- Roast the squash seeds in a dry frying pan for 10 minutes, stirring often until they burst (they should not burn)
- Cut the melon into thin slices
- To cook the patties, pour a drizzle of olive oil into a non-stick frying pan and put 2 spoons of dough to shape each patty
- Cook on low heat for about 5 minutes on each side and enjoy with melon slices, raw ham and squash seeds
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